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Garcinia cambogia extract is an all-natural product created from the rind of the tamarind fruit. Tamarind is an Indonesian citrus fruit that is shaped like a small pumpkin. This fruit is a close relation to the popular Mangosteen fruit which is often used as a nutritional supplement. The tamarind comes in two varieties, bright red or bright yellow, but the fruit of either taste the same. The extract, however, is derived from the rind of this fruit.

Tamarind rind is one of the largest natural sources of hydroxycitric acid (HCA). HCA has been scientifically proven to work as an appetite suppressant and fat blocker. HCA inhibits the citrate lyase enzyme that is produced in your liver. This enzyme is responsible for triggering fat storage. When it is inhibited, the carbs in our blood stream are then burned as fuel instead of stored as fat. This gives you more energy and helps you lose weight.

Garcinia cambogia extract has also been attributed to reduced lipids (fat) in the blood stream Most diet aides and appetite suppressants that are available over-the-counter or through prescription have side effects. Many of the prescription medications used for dieting have very serious potential for side effects, with several recently being pulled from the market because they were deemed too dangerous by the Food and Drug Administration (FDA.)

Tamarind extract, however, is all natural and there have not been any side effects attributed to its use except for increased weight loss. No one taking this supplement sill not experience any of the same side effects associated with these other medications, especially the feeling nervous or jittery feeling or loss of sleep.

Most people do report an increased amount of energy when they are taking this supplement but not in the same manner as artificial stimulants. This energy is derived from the metabolism burning off stores of fat and converting it to energy.

For Best Results

To attain the best results from garcinia cambogia extract, you should look for a supplement that is no less than 60 percent HCA. While lower percentages may still provide some of the benefits of HCA, it has been scientifically proven that 60 percent is the most effective level for weight loss.

Because this extract is very powerful, you should always follow the directions listed on the bottle for consumption. In addition to using this supplement, health lifestyle choices for food and exercise should also be included in your diet routine.

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